THE MENOPAUSE RESET
Get Rid of Your Symptoms and Feel Like Your Younger Self Again
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About the Book
Are You struggling through your menopausal years? You’re not alone. While every woman goes through the inevitable effects of shifting hormones, you do no have to suffer. The Menopause Reset is an essential resource and practical lifestyle guide for busy, hormone-depleted woman to discover a new way of navigating the menopause years with grace and confidence.
“Menopause is indeed a time for a total life reset…In this book, Dr.Miny provides useful, well-researched, and very effective tools for doing just that.”
-Christiane Northrup, M.D., New York Times best-selling author of The Wisdom of Menopause
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About the Author
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Dr. Mindy opened my eyes to how some simple lifestyle changes can affect my overall life. Through the many experiences her patients endure, she shares how each one was able to take charge of their life.
This book is written in such a way to guide you step by step to achieve your goals. I am glad I purchased this book as it allowed me to start taking charge of my life right away.
We need not surrender to the inevitable shifting of the hormonal tides in our female bodies.
“Symptoms are gifts,” she writes. “This is your body asking you for help. Tune in and listen to it. They show up for a reason.”
Until finding Dr. Mindy’s menopause reset protocol, I had convinced myself that there was nothing I could do about the negative changes my body was going through. I just accepted it as part of the process of aging.
This book gives me hope. It is packed with information and tools and provides clear steps on how to get from the dismissive “I’m getting old” to the proactive, “Hell, no! I’m getting young!”
Thank you, Dr. Mindy, for doing what you do!
I have followed Dr. Mindy for over a year. Her commitment to good health and her passion for spreading knowledge is inspiring. My life and health have improved immensely with her guidance. Read this book. Study this book. You will not be disappointed!