Get Rid of Your Symptoms and Feel Like Your Younger Self Again

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About the Book

Are You struggling through your menopausal years? You’re not alone. While every woman goes through the inevitable effects of shifting hormones, you do no have to suffer. The Menopause Reset is an essential resource and practical lifestyle guide for busy, hormone-depleted woman to discover a new way of navigating the menopause years with grace and confidence.

“Menopause is indeed a time for a total life reset…In this book, Dr.Miny provides useful, well-researched, and very effective tools for doing just that.”

-Christiane Northrup, M.D., New York Times best-selling author of The Wisdom of Menopause

About the Author

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.


I have followed Dr. Mindy on several social media platforms since last fall. She is a wealth of knowledge about overall health, fasting, hormones and immunity. She truly wants to teach people how to be in charge of their own health and how to listen to their body. That can feel overwhelming sometimes for a type A person like myself that always needs a plan. But this book, The Menopause Reset takes it to a whole new level. The information regarding the crazy ride on the hormone rollercoaster and how to control/minimize it is written in a clear concise stepwise format. Each chapter builds on the previous one so you can move through at your own pace and take your time to really understand the why vs just being told what to do. Again Dr. Mindy continues to be the incredible teacher I have always known her to be. I can’t thank her enough for opening my eyes to the right way to achieve the health and vitality we are all meant to have.
Lisa C.

Women all over the world should read this book. Managing your hormones can help you find peacefulness in your life.

Dr. Mindy opened my eyes to how some simple lifestyle changes can affect my overall life. Through the many experiences her patients endure, she shares how each one was able to take charge of their life.

This book is written in such a way to guide you step by step to achieve your goals. I am glad I purchased this book as it allowed me to start taking charge of my life right away.

Sandra Fraser

This book has all the answers to the questions I’ve had plus more that I didn’t know I needed the answer too. It makes me feel confident that I can navigating my way through menopause and empowers us all. We’re not going crazy, these symptoms are real and the Menapause Reset teaches us how we can thrive through this.
Kindle Cus

At almost 50 I haven’t had menopause but my goal is to sail through it effortlessly. After reading this book I feel I now have the tools to achieve that. I look forward to trying out these methods.
Ms W.

In one tight, compact little book, Dr. Mindy lays out, in simple, not-too-techy language, how our bodies change as we head into menopause and how we can thrive by changing how and when we eat; fixing our gut biome; detoxing ourselves, our food and our environment; and by managing the stress that comes with living a life.
We need not surrender to the inevitable shifting of the hormonal tides in our female bodies.
“Symptoms are gifts,” she writes. “This is your body asking you for help. Tune in and listen to it. They show up for a reason.”
Until finding Dr. Mindy’s menopause reset protocol, I had convinced myself that there was nothing I could do about the negative changes my body was going through. I just accepted it as part of the process of aging.
This book gives me hope. It is packed with information and tools and provides clear steps on how to get from the dismissive “I’m getting old” to the proactive, “Hell, no! I’m getting young!”
Thank you, Dr. Mindy, for doing what you do!
Lisa Kuzma.

The Menopause Reset is a must read for every woman. Dr. Mindy’s book is a roadmap to health for women that is written in a straightforward and easy to understand manner, but it is packed with good, solid information and advice. She empowers us to understand how our bodies function and how much control we have over our own health and well being. I am recommending it highly to all my family and friends.

I have followed Dr. Mindy for over a year. Her commitment to good health and her passion for spreading knowledge is inspiring. My life and health have improved immensely with her guidance. Read this book. Study this book. You will not be disappointed!

Eleanor R. Bruce

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